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The FatMax test is a physiological assessment designed to determine the substrate utilisation during exercise. Rates of energy expended (calories burned) and the fuel substrates used (carbohydrates and fats) are measured during exercise.  The results are valuable for those who are interested in optimising fat metabolism during exercise, such as individuals engaged in endurance training or those seeking to improve body composition. The results can help identify exercise training zones at which an individual burns the maximum amount of fat as a percentage of total energy expenditure.

Please note: You will be required to attend the assessment in a ~4 hour (no food, water only) fasted state. In most cases, however, we recommend an 8–12 hour fast provides the most accurate and standardised RMR measurement, minimizing external metabolic influences. Therefore, you may wish to book a morning appointment, following an overnight fast.

• The time required for this assessment is approximately 60-minutes including pretesting preparation and testing time.
• This test is not a maximal exercise test; Exercise will be performed on a treadmill or cycle ergometer and involve progressive increases in intensity over time according to the client’s individual fitness level.
• Gas exchange responses will be measured using breath-by-breath analysis during exercise to measure oxygen uptake and other relevant physiological measures of intensity.
• Assessment of whole-body and segmental body composition using bio-electric impedance analysis*.
• Personalised report providing information on your energy expenditure at rest and during exercise will be provided by e-mail.
• *Please note: Bio-electrical impedance analysis technology which is not suitable for people with an electronic medical implant, such as a pacemaker, and pregnant individuals.

We will meet you at the reception area of our K2 building where our HPC clinic is located.

If you would like to book this service, please email lsbushortcourses@lsbu.ac.uk and let us know which service you are interested in and what your availability is. We will then work with you to organise a time for you to come to campus and complete the testing. Once the test has been scheduled, you can return to this website and purchase the service.

Clients may arrive up to 15 minutes late  but arrival beyond this may result in session cancellation without a refund or with a partial refund.

By booking your test, you are confirming you are fit to participate in the required tests/exercise.

For information on our policies (payment, cancellation, terms and conditions, etc.) visit our general information page.

If you have a question that we haven’t answered here, please contact lsbushortcourses@lsbu.ac.uk  and we will respond to your query within 24 hours.