The Human Performance Centre promotes healthy lifestyles, elite performance and innovation. With specialist biomechanics, physiology and gait analysis laboratories, we have assisted elite and Olympic level as well as developing athletes, and our reputation grows year on year.

The Fatmax test is a physiological assessment designed to determine the optimal exercise intensity for fat oxidation. The results are valuable for those who are interested in optimizing fat metabolism during exercise, such as individuals engaged in endurance training or those seeking to improve body composition.

• The time required for the assessment is 60-minutes including pretesting preparation and testing time
• Exercise will be specific to performance needs (i.e. running, cycling, etc) and involve progressive increases in intensity over time
• Gas exchange responses will be measured using breath-by-breath analysis during exercise to measure oxygen uptake and other relevant physiological measures of intensity
• Collection of finger or ear lobe blood samples will be taken to measure the blood lactate response over the exercise bout
• Personalised report providing information on your VO2 max and how it compares to others of the same age, gender, and sport

• Personalised report with training and/or competition recommendations will be provide

We will meet you outside the Faraday Wing Building. From here we will direct you to E132 – Environmental Psychophysiology Laboratory - where the service will take place. Please see a picture of the laboratory below.

Steve Hunter

Dr Freya Bayne

Dr Lisa Zaidell

For information on our policies (payment, cancellation, terms and conditions, etc.) visit our general information page.

If you have a question that we haven’t answered here, please contact lsbushortcourses@lsbu.ac.uk  and we will respond to your query within 24 hours.

"The team at LSBU were excellent in the lead-up to running the Marathon des Sables. The training and advice they provided gave me the confidence to go into the race feeling fully prepared. I was able to understand how my body would react and plan my race strategy with their assistance. On reflection, the only thing I would have done differently would be to have engaged with them earlier than one month from the race."

- Mike O'Sullivan

 "I have used Freya's heat acclimation services a few times now prior to international IRONMANS. Going through this process always makes me feel really mentally and physically confident going into a race and it clearly shows in my race results."

- Lizi Brooke

 "What a great experience! This was my first time doing heat acclimation with Freya and Jorge. I absolutely enjoyed every single minute of it. I definitely felt the difference when I got to Thailand, especially during my fight where I felt more comfortable and less bothered by the hot and humid conditions."

- Unknown